Training and Performance paddling for fitness, technique and group sessions.

 

Get more out of your boat, get more out of your paddling, get more out of your self.

 

Fun, challenging and motivating in a range of group or individual training sessions.

 

. - .

 

 

Beginner Course

 

Nelo Ski - come and try

 

 

 

Zhik

 

 

Pittwater Paddling Club

 

New 560

 

 

Typical courses for training

 

Palm Beach - Southerly Course

Course

 

LOCATION

We mainly train out of Maybanke Cove, to the left of Bayview Marina (on the grass). There is plenty of parking and hot showers and a cafe.

 

 

 

SESSIONS : A variety of sessions for various skill levels. Not all sessions will be coched on water / land as it depends on the program / coach availability etc - TBA.
     
  MONDAY 5:00am

Session 1: GYM - Off water session.

Session 2: Resistor Paddle typical.

 

Session 3: TBA (Typically afternoon and program specific)

TUESDAY 6:00am

Session 1: " Gold / Silver Session" Hard Session, Technique / Fitness / Speed - Generally suitable for K1

 

Session 2: TBA (Typically afternoon and program specific)

WEDNESDAY 5:00am

Session 1: GYM - Off water session.

Session 2: Resistor Paddle typical.

 

PM: OFF

THURSDAY 6:00am

Session 1:" Gold / Silver Session" Hard / Medium Session, Technique / Fitness / Speed - Generally suitable for K1

 

Session 2: TBA (Typically afternoon and program specific)

FRIDAY 6am

Session 1: " Gold Session" Hard / Medium Session, Technique / Fitness / Speed - Generally suitable for K1

 

Session 2: TBA (Typically afternoon and program specific)

SATURDAY 5:00am

Session 1: GYM - Off water session.

Session 2: Resistor Paddle typical.

 

Session 3: TBA (Typically afternoon and program specific)

SUNDAY 7:30am

Session 1: "Green Squad / Silver" Session - Alternate in focus per level of paddler

 

PM: OFF

SUNDAY 8:30am

ON DEMAND ONLY Session - beginner and novice / Special

     

 

FOR MORE DETAILS AND BOOKING

email : one@performancepaddling.net
current @ 2018-01-03